The foundation of the DewittMethod is personalized high intensity Interval Training
The most efficient training is player specific – individual plans for players within the team
Individual prescriptions are created using data from fitness testing results
The ready-made Excel Spreadsheet will allow coaches to enter team information and desired training plan variables to create custom worksheets with training-ready fitness plansFitness Prescription Spreadsheet
SKU: 12345678
$49.00Price
I'm an info section. This is a great place to share information like "Return Policy" and "Care Instructions" with your buyers.
I'm an info section. This is a great place to share information like "Return Policy" and "Care Instructions" with your buyers.