

Maintaining Fitness Levels for the Entire Season
The following is an excerpt from John's article in the August issue of Amplified Soccer Athlete magazine. Subscribe Today! Depending on your situation, you may need some extra work to be in top shape. This is the time of year where for most, preseason training is continuing or ending, and regular seasons are about to start. If you have prepared well, you should be in very good shape. For the top player, ‘playing themselves into shape’ is a thing of the past, as preseason prep