Using Time-Distance Data to Create Match-Related Fitness Sessions
Originally posted on NSCAA.com From the Performance Soccer Conditioning newsletter and now in the Online Resource Library is NSCAA member John DeWitt's article "Using Time-Distance Data to Create Match-Related Fitness Sessions." The article is the first of a series based on DeWitt's presentation from the 2014 NSCAA Convention and discusses fitness session that have the most relevance to match play. The article focuses on using data from scientific literature to inform trainin